Keto Dinner | Chicken Cordon Bleu Casserole

Keto Dinner | Chicken Cordon Bleu Casserole

Keto Dinner   October 23, 2019

My Chicken Cordon Bleu Casserole will knock your socks off. It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor. This has chicken, ham, and swiss in a creamy dijon sauce. Since you aren’t breading or stuffing the chicken it is quick and easy.

This was a hit with my family. I wasn’t sure if the kids would like the swiss cheese (honestly, I’m not a huge swiss cheese fan) but it worked so well with this flavor combination there were no complaints.

Chicken cordon bleu is usually lightly breaded and the creamy sauce is thickened with flour. When I turned it into a casserole I knew I would need to figure out a way to thicken the sauce enough to coat all of the ingredients and help them stick together. Enter Xanthan gum. It is a low carb alternative to flour for thickening sauces and thanks to all of the diets out there that don’t allow grains you can find it in most grocery stores. If yours doesn’t have it you can always get it on Amazon here.

Making the low carb chicken cordon bleu casserole itself is pretty easy it’s just a matter of a little patience while you create the rich creamy dijon sauce. Then you toss together some cauliflower that has been cooked just enough to be tender, and fully cooked ham and chicken with the sauce and spread it into a greased casserole dish. It bakes covered in a 400 degree F oven for about 20 minutes then you remove the foil and let it finish cooking so the Parmesan cheese on top (who needs bread crumbs when you have Parmesan?!) gets golden brown.

Chicken Cordon Bleu Casserole

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

Servings: 8

Calories: 452 kcal

Ingredients

• 1 tbsp white wine (optional)
• 1 oz lemon juice
• 1/2 tsp salt
• 5 oz swiss cheese
• 6 oz ham cut into bite size pieces
• 4 oz butter melted
• 6 oz cream cheese softened
• 1 tbsp dijon mustard
• 6 cups shredded cooked chicken (from about 2 lb chicken)

Instructions

1. First, Preheat the oven to 350. Put the chicken in the bottom of a 9 x 13 baking dish. Layer the pieces of ham on top.
2. Second, In a large bowl with an electric mixer combine the melted butter, softened cream cheese, white wine (if using), mustard, lemon juice, and salt. Blend until a thick sauce forms. Spread this sauce over the chicken and ham in the baking dish.
3. Next, Lay the slices of swiss cheese on top of the sauce. Bake for 30-40 minutes until hot.
4. I broiled it for 2 minutes at the end so the cheese would get more golden and bubbly. If you decided to do that do not leave it unattended. It's very easy to burn the cheese topping.

Recipe Notes

• Make sure to check out the video of this recipe right about the recipe card!
• If you have a bottle of dry white wine open it adds a nice flavor. But I wouldn't open a new bottle just for this recipe. Unless you are planning on having a glass while you cook.
• If your shredded chicken is on the dry side you may want to double the amount of sauce or add in 1/4 cup of chicken broth and mix the sauce into the shredded chicken before adding the toppings.
• You can use chicken tenderloins instead of shredded chicken. Just cook, drain the cooking liquid, and then proceed with the rest of the recipe.

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Keto Dinner | Low Carb Chicken Cordon Bleu Casserole

Keto Dinner | Low Carb Chicken Cordon Bleu Casserole

Keto Dinner   October 23, 2019

Low Carb Chicken Cordon Bleu is an easy low carb dinner recipe made with cauliflower, ham, chicken, covered in a creamy dijon sauce.

Chicken cordon bleu is usually lightly breaded and the creamy sauce is thickened with flour. When I turned it into a casserole I knew I would need to figure out a way to thicken the sauce enough to coat all of the ingredients and help them stick together. Enter Xanthan gum. It is a low carb alternative to flour for thickening sauces and thanks to all of the diets out there that don’t allow grains you can find it in most grocery stores. If yours doesn’t have it you can always get it on Amazon here.

One of the most important things for this recipe to make sure the chicken is nice and juicy. If the chicken is moist this will be moist and flavorful. If you are started with dry chicken I recommend making 1.5 times the sauce to compensate. Or even doubling it.

My Chicken Cordon Bleu Casserole will knock your socks off. It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor. This has chicken, ham, and swiss in a creamy dijon sauce. Since you aren’t breading or stuffing the chicken it is quick and easy.

Low Carb Chicken Cordon Bleu Casserole

Ingredients:

• 1 c Fresh parmesan, , divided
• Salt and Pepper to taste
• 6 oz Chicken breast, , cooked and cubed
• 12 oz Ham, , cooked and cubed
• 2 cloves Garlic
• 2 tsp Xanthan gum
• 1 Egg yolk
• 1 c Gruyere cheese, , shredded
• 1 Head cauliflower, , large
• 4 tbsp Butter
• 2 ½ c Heavy cream
• 4 tbsp Dijon mustard

Instructions:

1. First, Preheat oven to 400 degrees F.
2. Next, Add 3-4 cups of water to a large pot and add the chopped cauliflower to it. Bring the water to a boil and steam the cauliflower until it just begins to soften but still has a little crunch to it about 5-7 minutes.
3. Next, Drain cauliflower and set aside.
4. In the same pot melt the butter over medium high heat. Add heavy cream, dijon mustard, and garlic cooking for 3-5 minutes until cream is warmed through. Sprinkle the xanthan gum over the liquid whisking the whole time to keep it from clumping.
5. Stir the yolk in a small dish, then add a bit of the warmed cream to it whisking to temper the egg and keep it from cooking as you slowly add it to the cream mixture whisking the whole time.
6. Keep whisking the cream as it begins to thicken, about 10 minutes.
7. Add the Gruyere cheese and ½ cup of the Parmesan . Stir the mixture until it is fully combined and then let it cook for another 5 minutes. Salt and pepper to taste.
8. Add the ham, chicken, and cauliflower to the mixture tossing it gently to fully coat it then spread it evenly in a greased 9 x 13 casserole dish.
9. Top with the remaining Parmesan cheese and cover with aluminum foil before putting it in the oven to bake for 25 minutes then remove the foil and put it back in the oven to bake for another 15-20 minutes or until it is hot and bubbly and heated all the way through.
10. Remove from the oven and let stand for 15 minutes then serve.
11. Enjoy!

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Healthy Recipes | Doritos Casserole with Chicken

Healthy Recipes | Doritos Casserole with Chicken

Healthy recipes   September 20, 2019

Doritos Casserole with Chicken is a creamy chicken casserole loaded with corn, green onions, cheese and Doritos nacho chips.

If you are looking for a tasty and fun chicken dinner recipe then you need to try this Doritos Casserole with Chicken!

Doritos Casserole with Chicken is an easy weeknight dinner recipe using rotisserie chicken. This creamy chicken casserole is loaded with cream cheese, corn, shredded cheddar and topped with crumbled Doritos.

Cheesy Dorito Chicken Casserole is full of chopped chicken, black beans, Rotel tomatoes, and cheese with lots of crunch from crushed Dorito chips. One of my very favorite Mexican casseroles!

This is pretty much a dump and go recipe. You do need to saute the onion briefly to soften it, but then you just mix all the ingredients together. Put the mixture in a 9X13-inch pan, layering it with crushed Dorito chips and shredded cheese. Just 30 minutes in the oven and you’re ready to eat.

Doritos Casserole with Chicken

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Ingredients:

• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tsp garlic powder
• 3 cups Doritos, crumbled
• 3 cups chicken, cooked, shredded
• 8.75 oz canned corn
• 3 cups shredded Mexican cheese blend
• 8 oz Philadelphia Chive Whipped Cream Cheese
• 10.5 oz condensed cream of chicken soup
• 1 bunch green onions, chopped

Instructions:

1. First, Preheat oven to 400F.
2. Second, Dump cream cheese and chicken soup into a large mixing bowl.
3. Next, Whip together with an electric mixer until smooth.
4. Set aside 1/4 cup of the chopped green onions and add the remaining onions to the mixing bowl.
5. Also add the shredded chicken, drained canned corn, 2 cups of the shredded Mexican cheese blend, salt, pepper and garlic powder to the bowl.
6. Stir all of the ingredients together until fully combined.
7. Dump the mixture into a greased 9 x 13 inch baking dish and spread it out evenly.
8. Sprinkle the crumbled Doritos on top.
9. Sprinkle the remaining cup of shredded Mexican cheese blend and 1/4 cup of chopped green onions on top of the Doritos.
10. Place the dish in the oven and bake until the cheese on top is starting to brown. 17-20 minutes.
11. Serve and enjoy!

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Healthy Recipes | Keto Low Carb Breakfast Casserole

Healthy Recipes | Keto Low Carb Breakfast Casserole

Low Carb   September 19, 2019

A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.

A healthy breakfast casserole is a delicious way to start your day…and an easy one. Seriously, half a dozen ingredients and some spices, and you have a sausage, egg and cheese casserole without bread, that will make your mouth water! I hope this low carb breakfast casserole recipe will become a staple at your house like it is in mine.

While easy keto breakfasts like a chocolate peanut butter low carb smoothie are great, sometimes it’s nice to have a hearty, satisfyingly hot meal to start the day and that is where this keto breakfast casserole comes in. When you need an easy low carb breakfast, this is your winner.

This keto sausage breakfast casserole has quickly become one of my favorite dishes to make when I invite friends over for brunch. It is keto, low carb, healthy and delicious. It’s also very easy to make. 

Keto Low Carb Breakfast Casserole

Calories 281 kcal

Prep Time 5 minutes

Cook Time 40 minutes

Total Time 45 minutes

Ingredients:

• 2 cups Cheddar cheese (divided)
• 2 tbsp Fresh parsley (chopped)
• 1/4 tsp Sea salt
• 1/4 tsp Black pepper
• 3 cup Broccoli (optional - cut into florets if using)
• 1 lb Breakfast sausage
• 6 cloves Garlic (minced)
• 12 large Egg
• 1/2 cup Heavy cream

Instructions:

1. First, In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
2. Second, Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
3. Next, Meanwhile, preheat the oven to 375 degrees F.
4. If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
5. In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
6. Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
7. Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
8. Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

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Healthy Recipes | Best Keto Taco Casserole

Healthy Recipes | Best Keto Taco Casserole

Taco   September 13, 2019

Something else that makes this keto taco casserole great is that you can probably make it right now, without having to make a special trip to the grocery store to get special ingredients. Ground beef, some seasoning, some eggs, and cheese are all you need to whip up this recipe!

The Best Keto Taco Casserole is here! Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. This family friendly dish really hits the spot!

If you have low-carb tortillas, you could cut one into squares and fry them in a little bit of avocado oil to make homemade tortilla chips. Or, you can save yourself some work and get these awesome corn and cactus low carb tortilla chips. 

Low carb Mexican food in the form of a taco casserole! My whole family loves this tasty twist on taco night!

Anyway, one thing that really helps me stick to the diet for a decent amount of time is to have access to my favorite foods – like low carb casseroles and low carb Mexican food. This Mexican ground beef casserole is one of those things that keeps me happy.

Best Keto Taco Casserole

Yield: 10 Slice

Prep time: 10 Minutes

Cook time: 35 Minutes

Total time: 45 Minutes

Ingredients:

Taco Seasoning:

• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tsp Dried Oregano Leaves
• 2 tsp Red Pepper Flakes
• 1/2 tsp Cayenne Pepper, optional for added kick
• 2 tbsp Chili Powder
• 1 tbsp Paprika
• 1 tbsp Salt
• 1 tbsp Ground Black Pepper
• 2 tsp Ground Cumin

Taco Casserole:

• 1 cup Heavy Cream
• 2 cloves of Minced Garlic
• 1 cup Shredded Cheddar Cheese
• 1 pound Ground Beef
• 3 tbsp Taco Seasoning
• 6 Eggs

Instructions:

1. First, Preheat oven to 350F.
2. Second, Combine all taco seasoning ingredients in a bowl and set aside.
3. Next, Brown ground beef in a killet until no longer pink. Add taco seasoning to beef and stir until combined. spread ground beef mixture into a pie pan.
4. Combine eggs, heavy cream, and garlic into a large bowl and whisk together.
5. Pour egg mixture over ground beef and top with shredded cheese.
6. Bake for 35 minutes. Taco casserole is done when center is set and cheese is lightly brown around the edges. Remove from oven and allow to sit for a few minutes before serving.
7. Serve and top with sour cream, gauce, green onions, or whatever you choose!

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Healthy Recipes | Yum Yum Chicken Casserole

Healthy Recipes | Yum Yum Chicken Casserole

Healthy recipes   September 12, 2019

Yum Yum Chicken - creamy chicken casserole topped with cornbread stuffing. Cooked chicken, cream of chicken soup, cream of celery soup, sour cream, stuffing mix, chicken broth and butter. Can make ahead and freeze for later. Great quick weeknight casserole recipe! Kid Friendly!

This recipe is from Plain Chicken reader, Cheryl Ener.  This is her husband's grandmother's chicken casserole recipe.  Cheryl emailed me this recipe back in June, and I am just now posting it (slacker - I know).

I don't have a really good traditional chicken casserole recipe, so I was anxious to try this one out.  I used rotisserie chicken and this came together in minutes.  It was the perfect weeknight meal!  We both really enjoyed this casserole.  We now know why it is called "Yum Yum Chicken" - YUM!  Thank you so much for sharing this treasured family recipe, Cheryl!

I had a disastrous experience a few years ago when I used the salt and sugar method. I popped the chicken wings in the fridge but totally forgot about them! The result was pure salt that only looked like a chicken wing. So I always caution that if you do use the salt/sugar/water method, only do it for up to 4 hours. With buttermilk, there is no time factor.

Yum Yum Chicken Casserole

prep time: 10 mins

cook time: 30 mins

total time: 40 mins

Ingredients:

• 1 (10.75-oz) can Cream of Celery soup
• 1 box Cornbread stuffing, uncooked (Stove Top or Pepperidge Farm)
• 1 cup chicken broth
• 1/2 stick melted butter
• 1-1/2 lb chopped cooked chicken
• 8-oz sour cream
• 1 (10.75-oz) can Cream of Chicken soup

Instructions:

1. First, Preheat oven to 350ºF. Lightly spray a 9x13-inch pan with cooking spray.
2. Second, Spread chicken in the bottom of the dish. In a separate bowl, mix together the cream of chicken soup, cream of celery soup and sour cream. Spread over the chicken.
3. Next, Sprinkle the uncooked stuffing over the soup mixture, (note: if herb packet is not mixed with stuffing mixture, top stuffing with herb packet). Mix together the broth and the melted butter and pour evenly over all.
4. Bake, uncovered, for 30 minutes.

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