Monday, October 21, 2019

Keto Dinner | Low Carb Beef Stroganoff

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This low carb beef stroganoff, using the slow cooker, ticks all the boxes. Fast to prepare, low carb, cooks all day, tender, incredibly tasty, uses stewing steak rather than fillet steak, easy.

Beef stroganoff is traditionally served with pasta, but rather than that stodgy filler which adds zero nutrition, serve with vegetables. We have ours with sliced green beans, broccoli and cauliflower.

You knew you could make meatloaf in the slow cooker, right? You can make almost anything in the slow cooker. I didn’t get too creative with this recipe. For the meatloaf, I used my Slow Cooker Paleo Meatloaf & Potatoes recipe minus the potatoes and swapped out the spinach for kale. Because I had kale and not spinach.

I guess I should title this, bacon-wrapped meatloaf…with eggs. Yes, I put hard-boiled eggs in my meatloaf. I call it ‘meal prep meatloaf‘. I started making my meatloaf this way for my husband to eat during his triathlon training season. During training season his diet is a combination of whole 30, paleo, keto, low carb, lchf, etc. This meatloaf is perfect for all of those lifestyles. And according to my guinea pig (the husband), it’s delicious. You don’t have to add the hard-boiled eggs to this but I highly recommend you do.

Low Carb Beef Stroganoff

Prep Time: 15 mins
Cook Time: 6 hrs
Total Time: 6 hrs 15 mins
Servings: 4
Total Carbs: 8g
Fibre: 1g

Ingredients

Metric - Cups/Ounces
  • 3 tbsp tomato paste
  • 250 ml beef stock
  • 2 slices streaky bacon diced
  • 500 g beef, stewing steak cubed
  • 1 tsp smoked paprika
  • 250 g mushrooms quartered
  • 1 brown onion sliced and quartered
  • 2 cloves garlic crushed

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Instructions

  1. First, Place all the ingredients in the slow cooker.
  2. Second, Mix.
  3. Next, Set on LOW for 6-8 hours or HIGH 4-6 hours.
  4. Serve with sour cream (optional).

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