Thursday, September 5, 2019

Healthy Recipes | Instant pot Chinese steamed Ribs

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Instant Pot or Pressure Cooker Keto Chinese Braised spareribs are meaty little ribs with a great, rich, deep flavor. These are ribs braised in a deep, dark flavorful black bean sauce that coats the ribs with umami goodness. Super easy dump and cook recipes for your Instant Pot or pressure cooker.

To make Chinese braised spareribs, I used the very same ingredients that you would use for steamed ribs–except I cooked the ribs directly in the liquid rather than steaming them. So the ribs were coated with the sauce.

These do NOT taste like the steamed ribs so please don’t expect that. There’s a similar dish of braised spareribs made in a clay pot (Thank you, Frances, for educating me on this!)

Try this super flavorful Korean short ribs made in an Instant Pot (or in any other electric pressure cooker). The sticky sauce glazed meat is bone fall apart tender and lip-smacking delicious!

Today, I’m sharing my first instant pot recipe. In case you don’t know, Instant Pot is a hugely popular electric pressure cooker in North America and the UK. And, after a long wait, I finally got hold of this gadget a few months ago. In case you’re curious, mine is a 6 quart / 5.5 litre sized pot.

Instant pot Chinese steamed Ribs

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 399kcal

Ingredients:

For Pressure Cooking:
  • 1 tablespoon Shaoxing wine
  • 1 tablespoon dark soy sauce
  • 1 tablespoon agave nectar or honey
  • 1/4 cup water
  • 1.5 pounds pork spareribs cut into small pieces
  • 1 tablespoon oil
  • 1 tablespoon Minced Garlic
  • 1 tablespoon minced ginger
  • 2 tablespoons Black Bean Garlic Sauce

For Finishing:
  • 1/4 cup chopped green onions
  • 1 teaspoon Sesame Oil Optional

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Instructions:

  1. First, Turn your Instant Pot on Sauté and when it is hot, add the oil.
  2. Second, Once the oil is hot, add minced garlic and ginger and sauté for 30 seconds.
  3. Next, Add black bean sauce, wine, soy sauce, agave nectar or honey, and water, and mix well. Pour in the spareribs and stir to coat them with the sauce. 
  4. Close the lid and cook on high pressure for 15 minutes. Once it is finished cooking, let the pot sit undisturbed for 10 minutes and then release all remaining pressure.
  5. Using a slotted spoon, remove the ribs and some of the intact black beans from the pot to a serving tray. 
  6. Mix in the sesame oil if using, sprinkle with green onions, and serve. 



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#healthyrecipes #recipes #food #appetizers #dinner #instantpot #chinese #steamed #ribs

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