Healthy Recipes | Honey Garlic Chicken Meal Prep Recipe

Healthy Recipes | Honey Garlic Chicken Meal Prep Recipe

Meal   September 13, 2019

This chicken is one of the most flavor packed, zesty, and colorful meals I’ve tasted lately!

Slow cooker honey garlic chicken is just 5 ingredients and minutes to prep and smells amazing as it cooks! You’ll want to drizzle this delicious sauce over your whole plate!

i’m making this tonite, but it’s alot for just me….how do you recommend i store the leftovers? and for how long before i need to ditch it?…i’m new to cooking so i don’t really have much common sense when it comes to cooking….

Whatever you do, make sure you drizzle some extra of that scrumptious honey garlic sauce over everything on your plate! You won’t regret it.

Honey Garlic Chicken Meal Prep Recipe

Ingredients:

• 1 green bell pepper, diced
• 3 celery stalks, sliced
• 1 large red onion, cut into bite sized pieces
• a small bunch of fresh chopped cilantro, for garnish
• 1.5 lb chicken thighs, skin-on
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced

For the Honey Garlic Sauce/Marinade:

• Juice of one lemon
• 3 cloves fresh garlic, minced
• 1/2 tsp sea salt
• 1/4 cup raw honey
• 1 Tbsp coconut aminos, or Braggs liquid aminos

Instructions:

1. First, Preheat the oven to 375° degrees f.
2. Second, In a small bowl, whisk together all the ingredients for the honey garlic sauce. 
3. Next, Place the chicken in a large Ziploc bag and add in 1/3 of the honey garlic mixture.
4. Coat and place in the fridge to marinate for at least 30 minutes. 
5. Transfer chicken to the baking tray and roast for 20 minutes. 
6. Remove from oven and arrange veggies around chicken, then drizzle with the remaining UNUSED honey garlic sauce. 
7. Return to oven and bake for another 15-20 minutes, until chicken is golden brown, and fully cooked. 
8. Garnished with fresh chopped cilantro. 
9. Store in air tight containers for 3-5 days.

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Healthy Recipes | Chicken Burrito Bowl Meal Prep

Healthy Recipes | Chicken Burrito Bowl Meal Prep

Meal   September 12, 2019

Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!!

But this bowl has all of the best flavors of Mexican food transformed into one convenient meal prep bowl with a healthy balance of nutrients, cutting out the worst nutritional offenders!

These Fiesta Chicken Rice Bowls take just 30 minutes to make and are perfect for meal prep! This dish is a simple mix of rice, chicken, salsa, corn and bell peppers. Jump to Recipe

I do prefer to use a fresh salsa such as Garden Fresh Gourmet – and no this is not an advertisement for them LOL! I just really like their salsas. You can find them at Costco or similar types of salsa in the fresh dips/salad dressing section of the grocery store. These kinds of fresh salsa are usually stocked beside the pre-made guacamole and are way better than jarred salsa in my opinion.

However, that's not to say you can't use jarred salsa! Go with what you have on hand at home. You can even use canned diced tomatoes – just make sure that you only use 3/4 cup and not the whole can.

Chicken Burrito Bowl Meal Prep

Yield: 4 Servings

Prep time: 20 Minutes

Cook time: 40 Minutes

Total time: 1 Hours

Ingredients:

• 1/4 teaspoon paprika
• Kosher salt and freshly ground black pepper, to taste
• 1 (15-ounce) can black beans, drained and rinsed
• 1 (15.25-ounces) can whole kernel corn, drained
• 1/2 cup pico de gallo, homemade or store-bought
• 1/2 teaspoon ground cumin
• 1/2 teaspoon oregano
• 1/4 teaspoon onion powder
• 1 cup brown rice
• 1 tablespoon olive oil
• 1 1/2 pounds ground chicken
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder

For The Chipotle Cream Sauce:

• 1 clove garlic, minced
• 1 tablespoon freshly squeezed lime juice
• 1/2 cup plain nonfat Greek yogurt
• 1 Chipotle pepper in adobo sauce, minced

Instructions:

1. First, To make the chipotle cream sauce, whisk together Greek yogurt, chipotle pepper, garlic and lime juice; set aside.
2. Second, In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
3. Next, Heat olive oil in a large stockpot or Dutch oven over medium high heat. Add ground chicken, chili powder, garlic powder, cumin, oregano, onion powder and paprika; season with salt and pepper, to taste.
4. Cook until chicken has browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
5. Divide rice into meal prep containers. Top with ground chicken mixture, black beans, corn and pico de gallo, drizzled with chipotle cream sauce.

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Healthy Recipes | Instant Pot Buffalo Chicken Meal Prep

Healthy Recipes | Instant Pot Buffalo Chicken Meal Prep

Meal   September 12, 2019

Instant Pot Buffalo Chicken Meal Prep – an easy and quick way to make your favorite shredded buffalo chicken – in the Instant Pot! This chicken comes out tender, juicy, and beyond flavorful.

This recipe and entire meal prep comes together in less than 20 minutes, making it perfect to make for lunches, if you’re on a time crunch, or if you’re making various meal prep dishes. Delicious, healthy recipes like this or my Instant Pot Chicken Noodle Soup and Skinny Taco Salad – Meal Prep are lifesavers for busy weeks!

Sadly, life has yet to settle down post-holidays and New Year, hence my current obsession with prepping meals ahead of time. I have become heavily dependent on having lunches and items prepped ahead of time so that my week runs smoothly. And when it’s finally time to rest that hour before bed, I don’t have to worry about whether my husbands lunch is prepped for the next day. Because it’s done for 3-4 days!

Some of the links below are affiliate links. This means that if you choose to make a purchase via the link provided, I will earn a commission. This commission comes at no additional cost to you whatsoever. I recommend these products because I have tested them and find that they are helpful and worth the cost; not because of the small commissions I make if you decide to make a purchase.

This Whole30 buffalo chicken ranch meal prep is Whole30 meal prep perfection! Totally loaded with flavor, protein, healthy fats, and fiber, this is a great meal prep idea for lunch. With cauliflower rice and homemade ranch dressing, this will definitely become one of your favorite meal prep recipes.

Instant Pot Buffalo Chicken Meal Prep

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 466kcal

Ingredients:

Buffalo Chicken:

• 2 tbsp water
• 1/4 cup cream cheese
• salt and pepper, (optional and to taste)
• 1 1/2 lbs chicken breast
• 1/2 cup Franks RedHot Buffalo Wing Sauce
• 1/2 tbsp minced garlic

Cauliflower Rice:

• salt and pepper, (optional and to taste)
• 1/2 tsp garlic powder, (optional and to taste)
• 2 12 oz. bags frozen cauliflower rice

Salad:

• 2 avocados
• 2 celery stalks
• 1 lime
• 1 head romaine lettuce
• 1 cup grape tomatoes
• 2 scallions

Optional:

• Ranch or Blue Cheese Dressing

Instructions:

1. First, Add the buffalo sauce, minced garlic, salt and pepper, and water to post. Stir to combine.
2. Second, Add the chicken breast and flip to make sure each side is coated in sauce. Add the two tablespoons of water.
3. Next, Seal the lid and valve and cook on HIGH pressure for 10 minutes with a 10 minute natural release.
4. While the chicken is cooking, heat the cauliflower over low-heat in a nonstick skillet. Season with salt, pepper, and garlic powder - optional and all to taste. Cooked 3-4 minutes or until cooked through. Remove from heat and set aside.
5. Do a quick release on the Instant Pot to remove any remaining pressure.
6. Remove the chicken breasts and shred with two forks.
7. Set the Instant Pot to 'Saute' and add the cream cheese, stirring consistently until melted. Add the chicken back to the pot and stir to thoroughly coat.
8. Saute 3-5 minutes or until the sauce has thickened and the chicken has absorbed much of the sauce.
9. Assemble your meal prep containers. Add the salad to the container or into a sandwich bag to remove from the container to heat.
10. Serve with freshly diced avocado and ranch dressing (or dressing of choice).

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