Keto Dinner | Air Fryer Chicken Tenders

Keto Dinner | Air Fryer Chicken Tenders

Tenders   October 24, 2019

It can be so easy to use frozen chicken tenders and while I do rely on convenience foods from time to time, I think finding a homemade healthy chicken tender recipe is sometimes an option.

This recipe is also a keto-friendly air fryer recipe! Whether you’re eating keto, paleo, Whole30 or a similar nutrition plan, these air fryer chicken tenders will be a healthy family favorite.

Healthy air fryer chicken tenders that are so crispy and flavorful. Cooked with the fraction of the oil that you’d normally use. Crispy from the outside, juicy and succulent from the inside and they’re dairy free and taste amazing! This is a family-friendly recipe that you can make in just 20 minutes!

You guys LOVED my Crispy Air Fryer chicken breast recipe, and have been asking me about making chicken tenders in the air fryer. We make chicken tenders the same way as the chicken breast recipe, they’re just cooked faster as they’re much thinner. So here’s the best Air Fryer chicken tenders recipe that you’ll find on the internet! And I hope that you love it as much as we do!

Air Fryer Chicken Tenders

Servings: 4

Ingredients

• salt & pepper
• 1 egg, beaten
• 1 package chicken tenders
• 1 cup coconut or almond flour

Instructions

1. First, Spray air fryer basket with cooking spray.
2. Second, Season tenders with salt & pepper.
3. Next, Dip chicken tenders into flour, then egg, then flour again.
4. Place chicken into air fryer basket.
5. Cook at 350 degrees for approximately 10 minutes or until cooked through.

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Keto Dinner | Crispy Air Fryer Chicken Tenders

Keto Dinner | Crispy Air Fryer Chicken Tenders

Tenders   October 24, 2019

Healthy air fryer chicken tenders that are so crispy and flavorful. Cooked with the fraction of the oil that you’d normally use. Crispy from the outside, juicy and succulent from the inside and they’re dairy free and taste amazing! This is a family-friendly recipe that you can make in just 20 minutes!

You guys LOVED my Crispy Air Fryer chicken breast recipe, and have been asking me about making chicken tenders in the air fryer. We make chicken tenders the same way as the chicken breast recipe, they’re just cooked faster as they’re much thinner. So here’s the best Air Fryer chicken tenders recipe that you’ll find on the internet! And I hope that you love it as much as we do!

Especially when I’m making something in my Air Fryer, I try to make a healthier version of the recipe as I can get away with using just a little bit of oil. For these air fryer chicken tenders, the chicken is coating in a little bit of olive oil for the breading to stick, then it’s coating in a seasoned breading mix and it’s air fried till perfection!

I’m a huge believer that if you are going to succeed on a healthy lifestyle change, it needs to be doable. You need to have eating plans that are flexible and make eating healthy easy.

Getting kids to eat healthy is not for the faint of heart! But you can start with simple swaps like frozen chicken tenders to air fryer ones to reduce the amount of ingredients in kid food!

Crispy Air Fryer Chicken Tenders

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Calories: 163kcal

Ingredients

• ¼ tsp garlic powder
• ¼ tsp onion powder
• ¼ tsp cayenne pepper
• ½ tsp salt
• ¼ tsp dried chili powder
• ¼ tsp ground black pepper
• 2 large chicken breasts cut into strips
• 1 tbsp olive oil
• ½ cup (25 grams) bread crumbs
• ½ tsp paprika

Instructions

1. First, Put the chicken strips in a bowl and drizzle with olive oil, mix the chicken to make sure that it's well coated with oil.
2. Second, In a shallow dish, mix the bread crumbs with the spices until well combined.
3. Next, Coat each chicken strip in bread crumbs, and transfer to your air fryer basket.
4. Cook in the air fryer at 390F or 200C for 9-11 minutes. After the first 7 minutes, open the air fryer and flip the chicken on the other side then continue cooking (cook for 3 minutes, depending on the thickness the chicken used).

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Keto Dinner | Creamy Lemon Parmesan Chicken Piccata

Keto Dinner | Creamy Lemon Parmesan Chicken Piccata

Piccata   October 24, 2019

Chicken is dredged in finely grated parmesan cheese, then served in a lemon and parmesan cream sauce with a hint of garlic! This creamy chicken recipe is one of my personal favourites and I know so many people out there are loving it too! The ultimate in gourmet comfort food with a twist.

Serve over anything: pasta, rice, zucchini noodles, steamed vegetables, or anything else you can think of. The light flouring including the parmesan cheese changed this Piccata inspired recipe from amazing into something else. Something impressive with double the parmesan hit.

My absolute favorite part about this creamy chicken piccata is that unlike some of my other one skillet recipes, this one is cooked completely on the stove. Sometimes (read: most times) just the thought of turning the knob to heat the oven wears me out. It’s all psychological. Something about just one heating method makes the recipe easier? Do I sound like the biggest, laziest food blogger on the planet or what? But the point is, you’ve gotta make sure the chicken is cooked completely through before you go making the sauce.

If you’re thinking you’ve seen a variation of this recipe on the site before, you’re kinda right. If this recipe and this recipe got together and had a food baby, it would be this creamy chicken piccata. I add a little extra lemon juice to my piccata because I love the rich zing that lemon juice and chicken broth give off together. I could have this meal on repeat forever and still not be tired of it. I’m a thrill seeker (HA!) and that lemony zing is refreshing. Remember when I kept begging you guys to throw a few capers into my one skillet chicken with lemon garlic cream sauce? Well guess what, I finally did it. I also added a little parmesan cheese and a coating of flour to make the chicken crispy on the outside and tender on the inside.

Creamy Lemon Parmesan Chicken Piccata

Prep Time: 10 Mins

Cook Time: 20 Mins

Total Time: 30 Mins

Serves: 4 People

Ingredients:

For The Chicken:

• 2 tablespoons finely grated fresh Parmesan cheese
• 1 teaspoon salt
• Cracked pepper
• 2 large boneless and skinless chicken breasts halved horizontally to make 4
• 2 tablespoons flour (all purpose or plain)

For The Sauce:

• 2 tablespoons capers (plus 2 tablespoons extra to garnish)
• 1 teaspoon cornstarch (cornflour) mixed with 1 tablespoon of water
• 2-3 tablespoons lemon juice -- juice of 1 lemon (adjust to your tastes)
• 2 tablespoons fresh parsley
• 1/2 cup half and half or heavy cream (or evaporated milk)
• 1/3 cup finely grated fresh Parmesan cheese
• 1 tablespoon olive oil
• 2 teaspoons butter (or oil)
• 2 tablespoons minced garlic
• 1 1/4 cup chicken broth (stock)

Instructions:

1. First, In a shallow bowl, combine the flour and parmesan cheese. Season the chicken with salt and pepper; dredge in the flour mixture; shake off excess and set aside.
2. Second, Heat 1 tablespoon of oil and 2 teaspoons butter in a large skillet over medium-high heat until butter has melted and pan is hot. Fry the chicken until golden on each side and cooked through and no longer pink (about 3-4 minutes, depending on the thickness of your chicken). Transfer onto a warm plate.
3. Next, Add the garlic to the oil in the pan (spray with a light coating of oil if needed) and fry until fragrant (about 1 minute). Reduce heat to low-medium heat, add the broth and cream. 
4. Bring the sauce to a gentle simmer; season with salt and pepper to your taste; add in the parmesan cheese and capers. Continue cooking gently for about 2 minutes until thicker. (If the sauce is too runny for your liking, add the cornstarch/water mixture into the centre of the pan and mix through fast to combine into the sauce. It will begin to thicken immediately).
5. Pour in the lemon juice, allow to simmer for a further minute to combine. Add the chicken back into the pan, allow to simmer gently in the sauce for about a minute to soak up all of the flavours in the sauce.
6. Serve with the sauce over pasta, steamed vegetables, zucchini noodles or rice. Top with extra capers to garnish, lemon slices and parsley.

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Keto Dinner | Creamy Chicken Piccata With Garlic

Keto Dinner | Creamy Chicken Piccata With Garlic

Piccata   October 24, 2019

A new twist on the traditional chicken piccata! This creamy chicken piccata takes about 30 minutes to make and has the most luxurious cream sauce that’s perfect to drizzle on a bed of angel hair pasta.

I’m shamelessly telling you, we polished this off. The two of us. After a weekend filled with driving all around town to pick up stupid heavy furniture only to come home and build it and organize it (!!) and Decorate it (!!!!) we were ready for a hearty meal that was both filling and comforting. I made a little white fiber pasta and some toasted bread that I rubbed down with a little olive oil and a clove of garlic (yes, more garlic!) and this creamy chicken piccata was gone super fast. It’s comfort food to the max. Anything involving a quick 30 minute meal with hints of parmesan, a drizzle of heavy cream, and crispy chicken doesn’t stand a chance at our place.

Chicken is dredged in finely grated parmesan cheese, then served in a lemon and parmesan cream sauce with a hint of garlic! This creamy chicken recipe is one of my personal favourites and I know so many people out there are loving it too! The ultimate in gourmet comfort food with a twist.

Serve over anything: pasta, rice, zucchini noodles, steamed vegetables, or anything else you can think of. The light flouring including the parmesan cheese changed this Piccata inspired recipe from amazing into something else. Something impressive with double the parmesan hit.

Creamy Chicken Piccata With Garlic

Prep time: 10 Mins

Cook time: 20 Mins

Total time: 30 Mins

Ingredients:

• 3 tablespoons capers
• ¼ – ½ teaspoon red pepper flakes (optional)
• ⅓ cup heavy cream
• 2 tablespoons chopped parsley
• 4 tablespoons oil (I used 2 tablespoons butter and 2 tablespoons oil)
• 3-4 tablespoons lemon juice*
• 1 cup chicken broth
• 1-2 tablespoons minced garlic (use 2 for a super garlicky flavor)
• 2 boneless, skinless chicken breasts (about 9-11 ounces) cut in half horizontally*
• salt and pepper
• ⅓ cup all purpose flour
• 2 tablespoons parmesan cheese
• ½ teaspoon garlic powder

Instructions:

1. First, Season the chicken breasts on both sides with salt and pepper. In a shallow dish, combine the flour, parmesan cheese, and garlic powder. Dredge each chicken breast in the flour mixture and shake off any excess.
2. Second, Heat the oil and butter in a skillet large enough to hold 4 chicken breasts over medium-high heat. Place the chicken in the pan and allow to brown for 3-4 minutes per side or until cooked through. Transfer the chicken to a platter, keep warm. Drip off any excess oil from the pan, leaving only enough to coat the skillet.
3. Next, While the chicken is frying, combine the lemon juice, chicken broth, minced garlic, capers, and red pepper flakes in a 2 cup measuring cup, whisk until combined.
4. Reduce the heat to medium and add the lemon juice mixture into the pan. Using a whisk, scrape the bottom of the pan so all the brown bits are loosened. Let sauce reduce for 8-10 minutes or [b]until about ⅓ cup of the sauce remains[/b].
5. When the sauce has thickened, remove from the flame, add the heavy cream and whisk to combine. Place the skillet back over the flame for just 1 minute until the sauce just begins to boil. Remove from heat. [br][br][br]Place the chicken in the sauce, and drizzle the sauce on top if you’d like for the chicken to soak up the flavor. You can also drizzle the sauce over the chicken on a bed of pasta for a more complete meal. Sprinkle with chopped parsley and serve immediately for best results.

Notes:

• Once you’ve cut the chicken breast horizontally pound them down into ½ – ¾ inch thickness. This will ensure even cooking.
• For a super zingy lemon piccata I suggest using 4 tablespoons of lemon juice for a less lemon flavor, use 3 tablespoons.

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Keto Dinner | Slow Cooker Salsa Chicken

Keto Dinner | Slow Cooker Salsa Chicken

Slow Cooker   October 24, 2019

The most delicious, moist, and easy slow cooker chicken yet! Slow Cooker Salsa Chicken requires just a few ingredients: your favorite salsa, some spices, and the chicken! The perfect healthy, gluten-free, paleo weeknight dinner to please everyone!

I eat pretty minimal amounts of chicken Maybe once a week, twice at the most. Well last week I ate it twice for dinner two days in a row and would have eaten every day that week for dinner. I had bought a jar of Green Mountain Gringo’s Mild Salsa at the grocery that weekend and wanted to take a stab at a new easy chicken dish. I normally would never use a pre-made salsa as they usually are to spicy, or loaded with sodium, but GMG’s salsas are awesome! There is only 90mg of sodium in 2 tablespoons, zero sugars,  and it really is a very mild salsa! So one morning, before school, I just threw the salsa and chicken in the crockpot and let it do its thing and prayed for the best. Well, everything worked out and when I came home the house smelled absolutely lovely, I could not wait to dig in 🙂

Take a break from cooking dinner with Slow Cooker Shredded Chicken. Eat it alone, on cauliflower rice or as a taco for a delicious Sugar Free, Whole30 dinner option. 

Often, I get asked what I do for meals to keep up a Paleo lifestyle because it can be "so hard." The concept of Paleo can be intimidating for anyone, especially if you aren't used to cooking (which I wasn't), you eat microwaveable meals everyday for lunch (I did) or you happen to eat out for every meal (I see you Taco Bell!) If you ask me for input, one of the first recommendations I will make, for anyone, is to get a good slow cooker.

Slow Cooker Salsa Chicken

Ingredients:

• 1/2 Tsp Smoked Paprika
• 1/2 Tsp Cumin
• 1 Tsp Chili Powder
• 1/4 Tsp Black Pepper
• 1/2 TB Dried Cilantro
• 1 Tsp Onion Powder
• 1 Tsp Garlic Powder
• 1/2 TB Dried Oregano
• 4 Skinless Chicken Breasts (cleaned and trimmed)
• 1 16oz Jar of Green Mountain Gringo Mild Salsa (but any kind is fine!)
• 1/3 Cup Water
• 1 1/2 TB Dried Parsley

Instructions

1. Place the chicken in the bottom of the slow cooker. Then add your salsa, water, and spices. Give it a mix.
2. Place the cover on and cook on low for 6-7 hours (or until the chicken it cooked through).

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Keto Dinner | Slow Cooker Shredded Salsa Chicken

Keto Dinner | Slow Cooker Shredded Salsa Chicken

Slow Cooker   October 23, 2019

Take a break from cooking dinner with Slow Cooker Shredded Chicken. Eat it alone, on cauliflower rice or as a taco for a delicious Sugar Free, Whole30 dinner option. 

Often, I get asked what I do for meals to keep up a Paleo lifestyle because it can be "so hard." The concept of Paleo can be intimidating for anyone, especially if you aren't used to cooking (which I wasn't), you eat microwaveable meals everyday for lunch (I did) or you happen to eat out for every meal (I see you Taco Bell!) If you ask me for input, one of the first recommendations I will make, for anyone, is to get a good slow cooker.

I eat pretty minimal amounts of chicken Maybe once a week, twice at the most. Well last week I ate it twice for dinner two days in a row and would have eaten every day that week for dinner. I had bought a jar of Green Mountain Gringo’s Mild Salsa at the grocery that weekend and wanted to take a stab at a new easy chicken dish. I normally would never use a pre-made salsa as they usually are to spicy, or loaded with sodium, but GMG’s salsas are awesome! There is only 90mg of sodium in 2 tablespoons, zero sugars,  and it really is a very mild salsa! So one morning, before school, I just threw the salsa and chicken in the crockpot and let it do its thing and prayed for the best. Well, everything worked out and when I came home the house smelled absolutely lovely, I could not wait to dig in 🙂

The most delicious, moist, and easy slow cooker chicken yet! Slow Cooker Salsa Chicken requires just a few ingredients: your favorite salsa, some spices, and the chicken! The perfect healthy, gluten-free, paleo weeknight dinner to please everyone!

Slow Cooker Shredded Salsa Chicken

Prep Time: 5 Mins

Cook Time: 6 Hours

Total Time: 6 Hours & 5 Mins

Ingredients:

• 16 oz chunky salsa (sugar free) + addtl as needed
• 1/2 tsp chili powder
• salt + pepper to taste
• 2 lbs chicken breast
• 1 lg green pepper, diced
• 1 med onion, diced

Instructions:

1. First, Pour a very thin layer of salsa on the bottom of your slow cooker.
2. Second, Sprinkle both sides of your chicken breasts with salt and then place in the slow cooker.
3. Next, Toss the green pepper, onion and remainder of salsa on top of the chicken. Evenly sprinkle the chili powder, salt and pepper across the top.
4. Cook on low for 6-8 hours.
5. Using two forks, shred the chicken inside the slow cooker. Then, stir to evenly combine the ingredients. Serve by itself, on a bed of lettuce or as a taco!

Notes:

• The wrap you see pictured is from Danielle Walker's Meals Made Simple. This is my favorite recipe to use because they are simple to make & don't fall apart easily.

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