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Showing posts with label Caprese. Show all posts
Showing posts with label Caprese. Show all posts

Saturday, September 21, 2019

Healthy Recipes | Caprese Hasselback Chicken

 
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I’d like to thank Maya from Wholesome Yum for helping me while I’m in the hospital with my son this week. She creates beautiful food, much of which is whole 30 and paleo compliant as well as low carb and keto.

I’ve been a fan of Low Carb Maven for a long time. When Kim asked me to do a guest post, I was excited to oblige! I’ve been wanting to share my Caprese hasselback chicken recipe for quite some time and decided it would be a perfect fit.

With January in full swing, I think everyone is looking for healthy meals. Whether you started a new diet this month or just feel the need to start fresh after holiday treats, there’s no shortage of demand for an easy, low carb dinner.

This Hasselback Baked Caprese Chicken is like summer on a plate – with mozzarella cheese, sliced plum tomatoes and fresh basil, it's topped with a balsamic glaze and served with an arugula salad for a healthy, gluten-free dinner!

I should know: I've already done Fajita and Jalapeno versions of Hasselback Chicken and it's just such a great way to get a ton of flavour jam packed into what is usually an ordinary chicken breast. I also find the chicken tends to cook a bit quicker this way too so you can eat sooner rather than later and let's face it: that's always a bonus right?

Caprese Hasselback Chicken

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 365kcal

Ingredients:

  • 1/4 cup fresh basil, divided (half of it cut into ribbons)
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • sea salt & pepper
  • 4 large chicken breasts, (6 ounces each)
  • 4 oz fresh mozzarella cheese, the kind that comes in a log
  • 2 medium roma tomatoes, sliced

Healthy Recipes | Caprese Hasselback Chicken, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, #healthyrecipes #recipes #food #appetizers #dinner #Caprese #chicken

Instructions:

  1. First, Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil.
  2. Second, Make 5-6 deep slits in each chicken breast, being careful not to cut all the way through. Season both sides with sea salt and black pepper. Place onto the lined baking sheet.
  3. Next, Slice the tomatoes and mozzarella very thinly, about 1/8" to 1/4" thick, and cut the pieces to a width slightly wider than the thickness of your chicken breast. Stuff a piece of mozzarella, a tomato slice, and a whole basil leaf into each slit in the chicken.
  4. Drizzle olive oil and balsamic vinegar over the chicken.
  5. Bake for 20-25 minutes, until cooked through (heated to 160 degrees F with a meat thermometer).
  6. When the chicken is ready, sprinkle remaining fresh basil ribbons on top right before serving. If desired, drizzle with additional balsamic vinegar.



Healthy Recipes | Caprese Hasselback Chicken, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, 
#healthyrecipes #recipes #food #appetizers #dinner #Caprese #chicken 

Healthy Recipes | Hasselback Baked Caprese Chicken

 
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This Hasselback Baked Caprese Chicken is like summer on a plate – with mozzarella cheese, sliced plum tomatoes and fresh basil, it's topped with a balsamic glaze and served with an arugula salad for a healthy, gluten-free dinner!

I am in love with caprese all year round – whether it's as a salad, a flavour profile for chicken, steak or shrimp, on a pizza, as a sandwich..basically I could eat it any which way. Gimme the mozzarella/basil/tomato combo with just a little bit of balsamic glaze and you've got me sold.

So needless to say I was excited to take my fave way of enjoying chicken lately (the hasselback method) and stuff a bunch of caprese ingredients up in all the little slits.

My little one is not quite two years old, but so far this has worked out. I’m hopeful that this method will help me avoid making separate meals or protests for mac and cheese while everyone else eats something different.

In recent months, I keep coming back to this Caprese hasselback chicken. Not only is it healthy and low carb, but it tends to satisfy kids and non-low-carbers alike. Best of all, with only a few ingredients and quick prep, it’s a winner for busy weeknights.

Hasselback Baked Caprese Chicken

Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Servings: 4 servings 
Calories: 401kcal

Ingredients:

  • Salt and pepper to taste
  • Balsamic glaze
  • 1/2 cup balsamic vinegar
  • 3 tbsp brown sugar
  • 1 tbsp olive oil
  • 4 medium-sized boneless skinless chicken breasts
  • 3 plum tomatoes, thinly sliced
  • 1 log buffala mozzarella, thinly sliced
  • 1/2 cup fresh basil leaves

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Instructions:

  1. First, Preheat oven to 400 F. Make deep, wide horizontal cuts across each chicken breast (see video if you're unsure how!) Rub chicken with olive oil and season with salt and pepper.
  2. Second, Thinly slice tomatoes and mozzarella, then stuff into cuts in each chicken breast, then add basil in each cut. Bake in the oven for 25 minutes or until chicken is fully cooked.
  3. Next, Meanwhile, bring balsamic vinegar and brown sugar to a boil in a small pot on the stove. Cook for 10-12 minutes on medium heat until mixture has thickened. Set aside.
  4. Take chicken out of the oven, and drizzle with balsamic glaze. Garnish with extra fresh basil if desired and serve with a salad or side dish. Enjoy!



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#healthyrecipes #recipes #food #appetizers #dinner #caprese #chicken #hasselback
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